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Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Oranges

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Oranges
163%4740kcal
Energy
16.2%470kcal
4740 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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184%179g
Fat
1.24%1.2g
179 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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247%79g
Saturated Fat
0.47%0.15g
79 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35%0.56g
Omega 3
4.38%0.07g
0.56 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g
Omega 6
1.06%0.18g
17.5 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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585%760g
Carbohydrate
90%118g
760 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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676%490g
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
490 gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10g
Glucose
NA
10 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%476g
Sucrose
NA
476 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g
Fiber
63%24g
25 gvs24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39%22g
Protein
16.8%9.4g
22 gvs9.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Oranges
NA
Vitamin A
12.2%110μg
RAE, retinol activity equivalents
NA μgvs110 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg
Vitamin B1
72.5%0.87mg
Thiamine
0.5 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58.5%0.76mg
Vitamin B2
30.8%0.4mg
Riboflavin
0.76 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg
Vitamin B3
17.6%2.82mg
Niacin, nicotinic acid, niacinamide
3.9 mgvs2.82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg
Vitamin B5
50%2.5mg
Pantothenic acid
1.5 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
46%0.6mg
Pyridoxine
0 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
75%300μg
Folates and Folic Acid
0 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
591%532mg
Ascorbic acid
NA mgvs532 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
NA mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Oranges
19%190mg
Calcium
40%400mg
190 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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290%2.6mg
Copper
50%0.45mg
2.6 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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351%28mg
Iron
12.5%1mg
28 mgvs1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg
Magnesium
24%100mg
400 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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224%5.15mg
Manganese
11%0.25mg
5.15 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%700mg
Phosphorus
20%140mg
700 mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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46%1570mg
Potassium
53.2%1810mg
1570 mgvs1810 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
9.1%5μg
0 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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183%2750mg
Sodium
0%0mg
2750 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60%6.6mg
Zinc
6.36%0.7mg
6.6 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.77%28.4g
Water
23.4%868g
28.4 gvs868 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oranges:
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla CremeOrangesVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Valencia OrangesOrangesVS Valencia Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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