Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Kidney Beans:
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.3 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Boiled Kidney Beans:
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.2 times more Copper, 1.3 times more Iron and 275 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 2 times more Phosphorus, 2.6 times more Potassium, more Selenium, 1.5 times more Zinc and 23.6 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Boiled All Types Kidney Beans have similar amounts of Magnesium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.7 times more Energy, 35.8 times more Fat, 108.3 times more Saturated Fat, 16.2 times more Omega 6, 3.3 times more Carbohydrate and 153.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Omega 3, 2.6 times more Fiber and 4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.