Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, ready-to-eat vs Broccoli:
Frostings, vanilla, creamy, ready-to-eat have 2.6 times more Vitamin B2 and 2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7.1 times more Vitamin B1, 2.9 times more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 7.8 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, ready-to-eat vs Broccoli:
Frostings, vanilla, creamy, ready-to-eat have 5.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, more Copper, 4.6 times more Iron, 21 times more Magnesium, more Manganese, 3.7 times more Phosphorus, 9.3 times more Potassium, 25 times more Selenium, 5.9 times more Zinc and 5.9 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Comparison of macro-nutrients per 1 kilogram:
Frostings, vanilla, creamy, ready-to-eat have 12.3 times more Energy, 43.9 times more Fat, 26.1 times more Saturated Fat, 14.3 times more Omega 3, 143.9 times more Omega 6, 10.2 times more Carbohydrate and 37.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.