Lets compare vitamin content per 1 kilogram of Frostings, coconut-nut, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:
Frostings, coconut-nut, ready-to-eat have 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 4.6 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and 6 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frostings, coconut-nut, ready-to-eat vs Puddings, vanilla, ready-to-eat, fat free:
Frostings, coconut-nut, ready-to-eat have 9.6 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 168.3 times more Manganese, 1.7 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 3.1 times more Calcium and 3.7 times more Water than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Phosphorus and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frostings, coconut-nut, ready-to-eat have 4.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate, 2.6 times more Sugars and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.