Lets compare vitamin content per 1 kilogram of Flan, caramel custard, dry mix vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Flan, caramel custard, dry mix vs Broccoli:
Flan, caramel custard, dry mix has 8.5 times more Selenium and 13.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 3.3 times more Copper, 9.1 times more Iron, more Magnesium, 30 times more Manganese, 66 times more Phosphorus, 2.1 times more Potassium, 10.3 times more Zinc and 11.4 times more Water than Flan, caramel custard, dry mix.
Comparison of macro-nutrients per 1 kilogram:
Flan, caramel custard, dry mix has 10.2 times more Energy and 13.8 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.