Lets compare vitamin content per 1 kilogram of English muffins, whole grain white vs Cooked Ripe Red Tomatoes:
English muffins, whole grain white have 7.3 times more Vitamin B1, 8.1 times more Vitamin B2, 4 times more Vitamin B3 and 5.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin E than English muffins, whole grain white.
Both English muffins, whole grain white and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 1 kg.
Both English muffins, whole grain white as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for English muffins, whole grain white vs Cooked Ripe Red Tomatoes:
English muffins, whole grain white have 12.7 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 4.5 times more Phosphorus, 34.6 times more Selenium, 35.1 times more Sodium and 6.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Potassium and 2.4 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 1 kilogram:
English muffins, whole grain white have 13.6 times more Energy, 15.9 times more Fat, 12.5 times more Carbohydrate, 5 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than English muffins, whole grain white.
Both English muffins, whole grain white as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.