Lets compare vitamin content per 1 kilogram of English muffins, whole grain white vs Boiled Broccoli:
English muffins, whole grain white have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 61.3 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for English muffins, whole grain white vs Boiled Broccoli:
English muffins, whole grain white have 3.5 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 10.8 times more Selenium, 9.4 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 1 kilogram:
English muffins, whole grain white have 7 times more Energy, 4.3 times more Fat, 7 times more Carbohydrate, 1.3 times more Sugars and 2.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than English muffins, whole grain white.
Both English muffins, whole grain white and Boiled and Drained Broccoli have similar amounts of Fiber per 1 kg.
Both English muffins, whole grain white as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.