Lets compare vitamin content per 1 kilogram of Yuba, Dry tofu skin vs Boiled Kidney Beans:
Dry soy beancurd sheets have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 80 times more Vitamin E and 6.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
Both Dry soy beancurd sheets as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yuba, Dry tofu skin vs Boiled Kidney Beans:
Dry soy beancurd sheets have 6 times more Calcium, 15.1 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium and 4.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.7 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 1 kilogram:
Dry soy beancurd sheets have 4.2 times more Energy, 64.2 times more Fat, 68.2 times more Saturated Fat, 7.6 times more Omega 3, 109.3 times more Omega 6 and 5.8 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Carbohydrate and 2.1 times more Fiber than Dry soy beancurd sheets.
Both Dry soy beancurd sheets as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.