Lets compare vitamin content per 1 kilogram of Croutons, plain vs Cooked Ripe Red Tomatoes:
Croutons, plain have 17.3 times more Vitamin B1, 12.4 times more Vitamin B2, 10.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 10.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Croutons, plain vs Cooked Ripe Red Tomatoes:
Croutons, plain have 6.9 times more Calcium, 2.2 times more Copper, 6 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus, 75 times more Selenium, 63.5 times more Sodium and 6.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Potassium and 17.2 times more Water than Croutons, plain.
Comparison of macro-nutrients per 1 kilogram:
Croutons, plain have 22.6 times more Energy, 60 times more Fat, 100.7 times more Saturated Fat, 35 times more Omega 3, 28.7 times more Omega 6, 18.3 times more Carbohydrate, 7.3 times more Fiber and 12.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Croutons, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.