Lets compare vitamin content per 1 kilogram of Croutons, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Croutons, plain have 5.9 times more Vitamin B1, 7.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.5 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Croutons, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Croutons, plain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Croutons, plain have 5.8 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 75 times more Selenium, 2 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium and 12.2 times more Water than Croutons, plain.
Comparison of macro-nutrients per 1 kilogram:
Croutons, plain have 2.8 times more Energy, 1.3 times more Fat, 1.2 times more Saturated Fat, 4.4 times more Omega 3, 4.7 times more Omega 6, 3.1 times more Carbohydrate, 2.6 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Croutons, plain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.