Lets compare vitamin content per 1 kilogram of Croutons, plain vs Boiled Kidney Beans:
Croutons, plain have 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 9.4 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Vitamin B6 and more Vitamin C than Croutons, plain.
Both Croutons, plain and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Croutons, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Croutons, plain vs Boiled Kidney Beans:
Croutons, plain have 2.2 times more Calcium, 1.8 times more Iron, 34.1 times more Selenium and 698 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Copper, 1.4 times more Magnesium, 3.3 times more Potassium and 12.2 times more Water than Croutons, plain.
Both Croutons, plain and Boiled All Types Kidney Beans have similar amounts of Manganese, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Croutons, plain have 3.2 times more Energy, 13.2 times more Fat, 20.7 times more Saturated Fat, 11.1 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Omega 3 and 1.3 times more Fiber than Croutons, plain.
Both Croutons, plain as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.