Lets compare vitamin content per 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling vs Almonds:
Crackers, wheat, sandwich, with peanut butter filling have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Almonds.
While Almonds contain 3.9 times more Vitamin B2 than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Crackers, wheat, sandwich, with peanut butter filling vs Almonds:
Crackers, wheat, sandwich, with peanut butter filling have 5.3 times more Selenium and 807 times more Sodium than Almonds.
While Almonds contain 1.6 times more Calcium, 18.7 times more Copper, 1.4 times more Iron, 7.1 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 1 kilogram:
Crackers, wheat, sandwich, with peanut butter filling have 1.2 times more Saturated Fat, 137 times more Omega 3 and 2.5 times more Carbohydrate than Almonds.
While Almonds contain 1.9 times more Fat, 1.5 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Almonds have similar amounts of Energy per 1 kg.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.