Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B2, 6.1 times more Vitamin B3, 19.6 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 90 times more Vitamin E and 1.5 times more Vitamin K than Crackers, water biscuits.
Both Crackers, water biscuits and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 kg.
Both Crackers, water biscuits as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, water biscuits vs Roasted Sunflower Seeds:
Crackers, water biscuits have 190.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 13.8 times more Copper, more Iron, 6.5 times more Magnesium, 11.6 times more Phosphorus, 8.6 times more Potassium, 2.5 times more Selenium and 8.1 times more Zinc than Crackers, water biscuits.
Comparison of macro-nutrients per 1 kilogram:
Crackers, water biscuits have 1.5 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 7 times more Fat, more Saturated Fat, 13.9 times more Omega 6, more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Crackers, water biscuits.
Both Crackers, water biscuits as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.