Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Cooked Chopped Frozen Broccoli:
Crackers, water biscuits have 2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 48.9 times more Vitamin K than Crackers, water biscuits.
Both Crackers, water biscuits as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, water biscuits vs Cooked Chopped Frozen Broccoli:
Crackers, water biscuits have 3.9 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus, 44.7 times more Selenium, 51.9 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, more Iron, 1.4 times more Potassium and 8.2 times more Water than Crackers, water biscuits.
Comparison of macro-nutrients per 1 kilogram:
Crackers, water biscuits have 13.7 times more Energy, 59.5 times more Fat, 2.5 times more Omega 3, 181 times more Omega 6, 13.6 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.