Lets compare vitamin content per 1 kilogram of Crackers, toast thins, low sodium vs Cookies, chocolate chip sandwich, with creme filling:
Crackers, toast thins, low sodium have 1.5 times more Vitamin B1, 2 times more Vitamin B3, 16.1 times more Vitamin B6 and 6.6 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Vitamin E per 1 kg.
Both Crackers, toast thins, low sodium as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, toast thins, low sodium vs Cookies, chocolate chip sandwich, with creme filling:
Crackers, toast thins, low sodium have 1.5 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 4.5 times more Phosphorus, 3.3 times more Potassium, 3.9 times more Selenium and 2.8 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 1.6 times more Sodium than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, toast thins, low sodium have 2.6 times more Omega 3, 1.3 times more Omega 6, more Fiber and 2.2 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 1.8 times more Saturated Fat and 3 times more Sugars than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Energy, Fat and Carbohydrate per 1 kg.
Both Crackers, toast thins, low sodium as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.