Lets compare vitamin content per 1 kilogram of Crackers, toast thins, low sodium vs Boiled Broccoli:
Crackers, toast thins, low sodium have 5.9 times more Vitamin B1, 6.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin E per 1 kg.
Both Crackers, toast thins, low sodium as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, toast thins, low sodium vs Boiled Broccoli:
Crackers, toast thins, low sodium have 5 times more Copper, 5.2 times more Iron, 4.9 times more Magnesium, 4 times more Phosphorus, 28.8 times more Selenium, 4.3 times more Sodium and 4.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium and 11 times more Water than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Boiled and Drained Broccoli have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, toast thins, low sodium have 12.6 times more Energy, 39.3 times more Fat, 40.8 times more Saturated Fat, 8.1 times more Omega 3, 150 times more Omega 6, 9.4 times more Carbohydrate, 9.3 times more Sugars, 2.9 times more Fiber and 2.7 times more Protein than Boiled and Drained Broccoli.
Both Crackers, toast thins, low sodium as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.