Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular vs Boiled Broccoli:
Crackers, standard snack-type, regular have 6.6 times more Vitamin B1, 3.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.1 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 1 kg.
Both Crackers, standard snack-type, regular as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular vs Boiled Broccoli:
Crackers, standard snack-type, regular have 3 times more Calcium, 1.7 times more Copper, 6 times more Iron, 2.5 times more Manganese, 3.7 times more Phosphorus, 4.2 times more Selenium and 17.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Potassium and 28.4 times more Water than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Boiled and Drained Broccoli have similar amounts of Magnesium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, standard snack-type, regular have 14.6 times more Energy, 64.5 times more Fat, 70.4 times more Saturated Fat, 13 times more Omega 3, 226.9 times more Omega 6, 8.5 times more Carbohydrate, 5.9 times more Sugars and 2.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Fructose and 1.4 times more Fiber than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.