Lets compare vitamin content per 1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup) vs Oil Roasted Sunflower Seeds:
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B12 and 5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.6 times more Vitamin B5, 13.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 32.4 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, saltines, low salt (includes oyster, soda, soup) vs Oil Roasted Sunflower Seeds:
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.4 times more Calcium, 1.5 times more Potassium and 66 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.6 times more Copper, 5.1 times more Magnesium, 2.5 times more Manganese, 10.3 times more Phosphorus, 12.2 times more Selenium and 6.4 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, saltines, low salt (includes oyster, soda, soup) have 5.4 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 5.8 times more Fat, 3.5 times more Saturated Fat, 9.4 times more Omega 6, 1.4 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.