Lets compare vitamin content per 1 kilogram of Crackers, saltines, fat-free, low-sodium vs Canned Carrots with Liquids and Salt:
Crackers, saltines, fat-free, low-sodium have 27.3 times more Vitamin B1, 21.9 times more Vitamin B2, 13.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 15.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 6.1 times more Vitamin E and 2 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, saltines, fat-free, low-sodium vs Canned Carrots with Liquids and Salt:
Crackers, saltines, fat-free, low-sodium have 1.4 times more Copper, 14.8 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 53.5 times more Selenium, 3.5 times more Sodium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.5 times more Potassium and 27.4 times more Water than Crackers, saltines, fat-free, low-sodium.
Comparison of macro-nutrients per 1 kilogram:
Crackers, saltines, fat-free, low-sodium have 17.1 times more Energy, 11.4 times more Fat, 4.8 times more Omega 3, 11.6 times more Omega 6, 15.3 times more Carbohydrate, 1.5 times more Fiber and 18.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.5 times more Sugars than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.