Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, seasoned vs Roasted Almonds:
Crackers, rye, wafers, seasoned have 4.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Dry Roasted Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Crackers, rye, wafers, seasoned as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, seasoned vs Roasted Almonds:
Crackers, rye, wafers, seasoned have 16.3 times more Selenium and 295.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.1 times more Calcium, 2.2 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Dry Roasted Almonds have similar amounts of Iron and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, rye, wafers, seasoned have 31.8 times more Omega 3, 3.5 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 5.7 times more Fat, 3.2 times more Saturated Fat, 3.9 times more Omega 6 and 2.3 times more Protein than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.