Lets compare vitamin content per 1 kilogram of Crackers, multigrain vs Canned Carrots with Liquids and Salt:
Crackers, multigrain have 27.4 times more Vitamin B1, 10.4 times more Vitamin B2, 8.1 times more Vitamin B3, 12.9 times more Vitamin B9, 2.4 times more Vitamin E and 3.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Crackers, multigrain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, multigrain vs Canned Carrots with Liquids and Salt:
Crackers, multigrain have 1.5 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 14.6 times more Phosphorus, 65.3 times more Selenium, 3.7 times more Sodium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium and 37.2 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, multigrain have 21 times more Energy, 145.7 times more Fat, 132 times more Saturated Fat, 170.3 times more Omega 3, 186.4 times more Omega 6, 12.6 times more Carbohydrate, 4.9 times more Sugars, 1.9 times more Fiber and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Crackers, multigrain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.