Lets compare vitamin content per 1 kilogram of Crackers, multigrain vs Broccoli:
Crackers, multigrain have 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Crackers, multigrain.
Both Crackers, multigrain as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, multigrain vs Broccoli:
Crackers, multigrain have 3.1 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 10.4 times more Selenium, 26.8 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 1.8 times more Potassium and 35.7 times more Water than Crackers, multigrain.
Comparison of macro-nutrients per 1 kilogram:
Crackers, multigrain have 14.2 times more Energy, 55.1 times more Fat, 28.9 times more Saturated Fat, 21.6 times more Omega 3, 213 times more Omega 6, 10.2 times more Carbohydrate, 7.1 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Crackers, multigrain as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.