Lets compare vitamin content per 1 kilogram of Crackers, melba toast, wheat vs Cooked Ripe Red Tomatoes:
Crackers, melba toast, wheat have 11.7 times more Vitamin B1, 13.6 times more Vitamin B2, 9.6 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Crackers, melba toast, wheat vs Cooked Ripe Red Tomatoes:
Crackers, melba toast, wheat have 3.9 times more Calcium, 3.5 times more Copper, 6.6 times more Iron, 6.2 times more Magnesium, 10.1 times more Manganese, 5.9 times more Phosphorus, 110 times more Selenium, 76.1 times more Sodium and 10.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Potassium and 17.2 times more Water than Crackers, melba toast, wheat.
Comparison of macro-nutrients per 1 kilogram:
Crackers, melba toast, wheat have 20.8 times more Energy, 20.9 times more Fat, 22.5 times more Saturated Fat, 25 times more Omega 3, 20.4 times more Omega 6, 19.1 times more Carbohydrate, 10.6 times more Fiber and 13.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Crackers, melba toast, wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.