Lets compare vitamin content per 1 kilogram of Crackers, melba toast, wheat vs Broccoli:
Crackers, melba toast, wheat have 5.9 times more Vitamin B1, 2.6 times more Vitamin B2, 8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Raw Broccoli have similar amounts of Vitamin B5 per 1 kg.
Both Crackers, melba toast, wheat as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Crackers, melba toast, wheat vs Broccoli:
Crackers, melba toast, wheat have 5.4 times more Copper, 6.2 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 22 times more Selenium, 25.4 times more Sodium and 3.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Potassium and 16.2 times more Water than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Raw Broccoli have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, melba toast, wheat have 11 times more Energy, 6.2 times more Fat, 3 times more Saturated Fat, 17.5 times more Omega 6, 11.5 times more Carbohydrate, 2.8 times more Fiber and 4.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Omega 3 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.