Lets compare vitamin content per 1 kilogram of Crackers, matzo, plain vs Blanched Almonds:
Crackers, matzo, plain have 2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 395.8 times more Vitamin E than Crackers, matzo, plain.
Both Crackers, matzo, plain and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Crackers, matzo, plain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Crackers, matzo, plain vs Blanched Almonds:
Crackers, matzo, plain have 11.5 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 17.1 times more Copper, 10.7 times more Magnesium, 2.8 times more Manganese, 5.4 times more Phosphorus, 5.9 times more Potassium, more Sodium and 4.4 times more Zinc than Crackers, matzo, plain.
Both Crackers, matzo, plain and Blanched Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, matzo, plain have 8 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 37.5 times more Fat, 17.5 times more Saturated Fat, 21.7 times more Omega 6, 16 times more Sugars, 3.3 times more Fiber and 2.1 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.