Comparing Nutrients in 1 kilogram Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Canned Carrots with Liquids and Salt
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Lets compare vitamin content per 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Canned Carrots with Liquids and Salt:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin B6 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Canned Carrots with Liquids and Salt:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.7 times more Magnesium, 2.9 times more Phosphorus, 3.7 times more Sodium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Manganese, 2 times more Potassium and 37.5 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 19.8 times more Energy, 110.1 times more Fat, 228.4 times more Saturated Fat, 4.3 times more Omega 3, 23.7 times more Omega 6, 14.3 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 1 kg.