Lets compare vitamin content per 1 kilogram of Crackers, crispbread, rye vs Cooked Ripe Red Tomatoes:
Crackers, crispbread, rye have 6.8 times more Vitamin B1, 6.6 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, 1.4 times more Vitamin E and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, crispbread, rye vs Cooked Ripe Red Tomatoes:
Crackers, crispbread, rye have 2.8 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 8.7 times more Magnesium, 23.6 times more Manganese, 9.6 times more Phosphorus, 1.5 times more Potassium, 73.2 times more Selenium, 37.3 times more Sodium and 17.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 15.5 times more Water than Crackers, crispbread, rye.
Comparison of macro-nutrients per 1 kilogram:
Crackers, crispbread, rye have 20.3 times more Energy, 11.8 times more Fat, 39.5 times more Omega 3, 11.4 times more Omega 6, 20.5 times more Carbohydrate, 23.6 times more Fiber and 8.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.