Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Sunflower Seeds:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Dried Sunflower Seed Kernels.
Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Sunflower Seeds:
Crackers, cream, La Moderna Rikis Cream Crackers have 9.4 times more Calcium, 1.3 times more Iron and 83.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.9 times more Copper, 11.6 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus and 5.5 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Dried Sunflower Seed Kernels have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, cream, La Moderna Rikis Cream Crackers have 3.2 times more Carbohydrate and 4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat, 3 times more Omega 3, 37.7 times more Omega 6, 3.6 times more Fiber and 2.9 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 kg.