Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Navel Oranges:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Raw Navel Oranges.
Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Navel Oranges:
Crackers, cream, La Moderna Rikis Cream Crackers have 17.1 times more Calcium, 2.9 times more Copper, 51.1 times more Iron, 2.5 times more Magnesium, 29.1 times more Manganese, 4.3 times more Phosphorus, 752 times more Sodium and 51.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Potassium and 19.2 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 1 kilogram:
Crackers, cream, La Moderna Rikis Cream Crackers have 9.5 times more Energy, 130 times more Fat, 154.9 times more Saturated Fat, 2.2 times more Omega 3, 26.6 times more Omega 6, 5.2 times more Carbohydrate, 1.2 times more Sugars and 7.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Fructose than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Raw Navel Oranges have similar amounts of Fiber per 1 kg.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 1 kg.