Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Oranges:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Raw Oranges.
Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Oranges:
Crackers, cream, La Moderna Rikis Cream Crackers have 18.4 times more Calcium, 2.5 times more Copper, 66.4 times more Iron, 2.8 times more Magnesium, 33.8 times more Manganese, 7.1 times more Phosphorus, more Sodium and 58.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium and 19.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 1 kilogram:
Crackers, cream, La Moderna Rikis Cream Crackers have 9.9 times more Energy, 162.5 times more Fat, 175.6 times more Saturated Fat, 2.9 times more Omega 3, 34 times more Omega 6, 5.5 times more Carbohydrate and 7.6 times more Protein than Raw Oranges.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Raw Oranges have similar amounts of Sugars and Fiber per 1 kg.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 1 kg.