Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Kidney Beans:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Boiled All Types Kidney Beans.
Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Kidney Beans:
Crackers, cream, La Moderna Rikis Cream Crackers have 21 times more Calcium, 3 times more Iron, 2 times more Manganese, 752 times more Sodium and 4.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium and 14.9 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 1 kilogram:
Crackers, cream, La Moderna Rikis Cream Crackers have 3.7 times more Energy, 39 times more Fat, 36.1 times more Saturated Fat, 5.7 times more Omega 6, 2.8 times more Carbohydrate and 32.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Omega 3 and 2.7 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.