Lets compare vitamin content per 1 kilogram of Crackers, cream, Gamesa Sabrosas vs California Red Kidney Beans:
Crackers, cream, Gamesa Sabrosas have 2.5 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Comparing minerals per 1 kilogram for Crackers, cream, Gamesa Sabrosas vs California Red Kidney Beans:
Crackers, cream, Gamesa Sabrosas have 3 times more Selenium and 104.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.5 times more Calcium, 9.9 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 11.6 times more Potassium and 3.9 times more Zinc than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 1 kilogram:
Crackers, cream, Gamesa Sabrosas have 1.5 times more Energy, 81.5 times more Fat, 148.9 times more Saturated Fat and 44.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Omega 3, 10.4 times more Fiber and 3.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Crackers, cream, Gamesa Sabrosas as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.