Lets compare vitamin content per 1 kilogram of Cracker, meal vs Almonds:
Cracker, meal has 3.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Almonds.
While Almonds contain 2.4 times more Vitamin B2, 3.5 times more Vitamin B6 and 59.6 times more Vitamin E than Cracker, meal.
Both Cracker, meal and Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Cracker, meal as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cracker, meal vs Almonds:
Cracker, meal has 1.3 times more Iron, 10.3 times more Selenium and 16 times more Sodium than Almonds.
While Almonds contain 11.7 times more Calcium, 4.6 times more Copper, 11.3 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 6.4 times more Potassium and 4.5 times more Zinc than Cracker, meal.
Comparison of macro-nutrients per 1 kilogram:
Cracker, meal has 13 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 29.4 times more Fat, 14 times more Saturated Fat, 18 times more Omega 6, 13.2 times more Sugars, 4.8 times more Fiber and 2.3 times more Protein than Cracker, meal.
Both Cracker, meal as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.