Lets compare vitamin content per 1 kilogram of Cracker, meal vs Broccoli:
Cracker, meal has 9.8 times more Vitamin B1, 4 times more Vitamin B2, 8.9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4.5 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 338.7 times more Vitamin K than Cracker, meal.
Both Cracker, meal and Raw Broccoli have similar amounts of Vitamin B5 per 1 kg.
Both Cracker, meal as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cracker, meal vs Broccoli:
Cracker, meal has 4.6 times more Copper, 6.4 times more Iron, 4.5 times more Manganese, 1.6 times more Phosphorus, 16.9 times more Selenium and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 2.7 times more Potassium, 2.1 times more Sodium and 11.8 times more Water than Cracker, meal.
Both Cracker, meal and Raw Broccoli have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cracker, meal has 11.3 times more Energy, 4.6 times more Fat, 13.9 times more Omega 6, 12.2 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Omega 3 and 5.2 times more Sugars than Cracker, meal.
Both Cracker, meal and Raw Broccoli have similar amounts of Fiber per 1 kg.
Both Cracker, meal as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.