Lets compare vitamin content per 1 kilogram of Cookies, shortbread, reduced fat vs Blanched Almonds:
Cookies, shortbread, reduced fat have 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 9.7 times more Vitamin E than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Cookies, shortbread, reduced fat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, shortbread, reduced fat vs Blanched Almonds:
Cookies, shortbread, reduced fat have 1.9 times more Selenium and 30.1 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 11.4 times more Copper, 19.1 times more Magnesium, 4.7 times more Manganese, 7.3 times more Phosphorus, 7.5 times more Potassium and 6.1 times more Zinc than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Blanched Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, shortbread, reduced fat have 41.8 times more Omega 3, 4.1 times more Carbohydrate and 4.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.8 times more Fat, 2.3 times more Omega 6, 7.6 times more Fiber and 4 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Blanched Almonds have similar amounts of Saturated Fat per 1 kg.
Both Cookies, shortbread, reduced fat as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.