Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Tomatoes in Juice with Salt:
Cookies, oatmeal sandwich, with creme filling have 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B9, 3.7 times more Vitamin E and 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Tomatoes in Juice with Salt:
Cookies, oatmeal sandwich, with creme filling have 2.6 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 12.1 times more Manganese, 5.5 times more Phosphorus, 9.7 times more Selenium, 4.3 times more Sodium and 5.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 1.4 times more Potassium and 4.3 times more Water than Cookies, oatmeal sandwich, with creme filling.
Comparison of macro-nutrients per 1 kilogram:
Cookies, oatmeal sandwich, with creme filling have 24.9 times more Energy, 73.2 times more Fat, 153.7 times more Saturated Fat, 110.3 times more Omega 3, 72.1 times more Omega 6, 16 times more Carbohydrate, 12.3 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cookies, oatmeal sandwich, with creme filling as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.