Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Baked Red Potatoes:
Cookies, oatmeal sandwich, with creme filling have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B9, 27.6 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Cookies, oatmeal sandwich, with creme filling as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Baked Red Potatoes:
Cookies, oatmeal sandwich, with creme filling have 2.7 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 41.7 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper, 4 times more Potassium and 3.5 times more Water than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, oatmeal sandwich, with creme filling have 4.6 times more Energy, 121.9 times more Fat, 130.7 times more Saturated Fat, 29.4 times more Omega 3, 142.7 times more Omega 6, 2.8 times more Carbohydrate, 21.9 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Cookies, oatmeal sandwich, with creme filling and Baked Whole Red Potatoes have similar amounts of Protein per 1 kg.
Both Cookies, oatmeal sandwich, with creme filling as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.