Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary vs Baked Red Potatoes:
Cookies, oatmeal, commercially prepared, special dietary have 6.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B9, 19 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.2 times more Vitamin B6 and 42 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, special dietary vs Baked Red Potatoes:
Cookies, oatmeal, commercially prepared, special dietary have 6 times more Calcium, 5.8 times more Iron, 3.7 times more Manganese, 1.7 times more Phosphorus, 22.8 times more Sodium and 1.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Magnesium, 3.1 times more Potassium and 11.8 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Baked Whole Red Potatoes have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, oatmeal, commercially prepared, special dietary have 5.2 times more Energy, 120 times more Fat, 67.3 times more Saturated Fat, 30.9 times more Omega 3, 128.6 times more Omega 6, 3.6 times more Carbohydrate, 22.1 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.