Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, special dietary vs Boiled Carrots:
Cookies, oatmeal, commercially prepared, special dietary have 7 times more Vitamin B1, 4.8 times more Vitamin B2, 5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 5.9 times more Vitamin B6, 12 times more Vitamin C and 2 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, special dietary vs Boiled Carrots:
Cookies, oatmeal, commercially prepared, special dietary have 1.8 times more Calcium, 8.9 times more Copper, 12 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 6.3 times more Selenium, 4.7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium and 13.9 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
Comparison of macro-nutrients per 1 kilogram:
Cookies, oatmeal, commercially prepared, special dietary have 12.8 times more Energy, 100 times more Fat, 89.8 times more Saturated Fat, 464 times more Omega 3, 72.4 times more Omega 6, 8.5 times more Carbohydrate, 9.2 times more Sugars and 6.3 times more Protein than Boiled and Drained Carrots.
Both Cookies, oatmeal, commercially prepared, special dietary and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.