Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, regular vs Canned Kidney Beans:
Cookies, oatmeal, commercially prepared, regular have 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B9, 13 times more Vitamin E and 2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Cookies, oatmeal, commercially prepared, regular as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, regular vs Canned Kidney Beans:
Cookies, oatmeal, commercially prepared, regular have 2.2 times more Iron, 1.2 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 10.9 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Potassium and 13.7 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Canned All Types Kidney Beans have similar amounts of Calcium and Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, oatmeal, commercially prepared, regular have 5.4 times more Energy, 30.2 times more Fat, 32 times more Saturated Fat, 1.6 times more Omega 3, 22.8 times more Omega 6, 4.7 times more Carbohydrate and 13.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Fiber than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Canned All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Cookies, oatmeal, commercially prepared, regular as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.