Lets compare vitamin content per 1 kilogram of Cookies, fig bars vs Carrots:
Cookies, fig bars have 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 92.8 times more Vitamin A, 1.8 times more Vitamin B6, 19.7 times more Vitamin C and 2.3 times more Vitamin K than Cookies, fig bars.
Both Cookies, fig bars and Raw Carrots have similar amounts of Vitamin E per 1 kg.
Both Cookies, fig bars as well as Raw Carrots have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, fig bars vs Carrots:
Cookies, fig bars have 1.9 times more Calcium, 3.3 times more Copper, 9.7 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 33 times more Selenium, 5.1 times more Sodium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Potassium and 5.4 times more Water than Cookies, fig bars.
Comparison of macro-nutrients per 1 kilogram:
Cookies, fig bars have 8.5 times more Energy, 30.4 times more Fat, 35.1 times more Saturated Fat, 91 times more Omega 3, 25.8 times more Omega 6, 7.4 times more Carbohydrate, 9.8 times more Sugars, 1.6 times more Fiber and 4 times more Protein than Raw Carrots.
Both Cookies, fig bars as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.