Lets compare vitamin content per 1 kilogram of Cookies, coconut macaroon vs Baked Red Potatoes:
Cookies, coconut macaroon have 2.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 7.3 times more Vitamin B3, 2.2 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 1 kg.
Both Cookies, coconut macaroon as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, coconut macaroon vs Baked Red Potatoes:
Cookies, coconut macaroon have 1.5 times more Copper, 20.1 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Potassium and 6.7 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium and Phosphorus per 1 kg.
Both Cookies, coconut macaroon as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, coconut macaroon have 5.3 times more Energy, 150.3 times more Fat, 502.5 times more Saturated Fat, 3.2 times more Omega 3, 15.6 times more Omega 6, 3.1 times more Carbohydrate, 31.6 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Cookies, coconut macaroon as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.