Lets compare vitamin content per 1 kilogram of Cookies, coconut macaroon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, coconut macaroon have 1.6 times more Vitamin B2 and 1.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 9.7 times more Vitamin B3, 2 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, coconut macaroon vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, coconut macaroon have 3.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 13.6 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 3.1 times more Potassium, 1.4 times more Sodium and 5.8 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, coconut macaroon have 3.2 times more Energy, 4.5 times more Fat, 16.1 times more Saturated Fat, 3 times more Omega 3, 3 times more Omega 6, 2.6 times more Carbohydrate, 215 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, coconut macaroon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.