Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, regularVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular

36%

60%

California Red Kidney Beans

29%

70%

1 kg ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regularvs California Red Kidney Beans

160%4640kcal

Energy

114%3300kcal

4640 kcalvs3300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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197%191g

Fat

2.58%2.5g

191 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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177%56.5g

Saturated Fat

1.13%0.36g

56.5 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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186%2.98g

Omega 3

52.5%0.84g

2.98 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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191%32.5g

Omega 6

3.18%0.54g

32.5 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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546%710g

Carbohydrate

460%598g

710 gvs598 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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561%407g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

407 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.66%7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.2g

Glucose

9.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%390g

Sucrose

390 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g

Fiber

655%249g

29 gvs249 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52g

Protein

435%244g

52 gvs244 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regularvs California Red Kidney Beans

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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164%1.97mg

Vitamin B1

441%5.3mg

Thiamine

1.97 mgvs5.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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183%2.38mg

Vitamin B2

168%2.2mg

Riboflavin

2.38 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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163%26mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

26 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.2%2.7mg

Vitamin B5

156%7.8mg

Pantothenic acid

2.7 mgvs7.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B6

305%3.97mg

Pyridoxine

0.23 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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153%610μg

Vitamin B9

985%3940μg

Folates and Folic Acid

610 μgvs3940 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

50%45mg

Ascorbic acid

0 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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165%24.7mg

Vitamin E

Tocopherols and Tocotrienols

24.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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228%274μg

Vitamin K

Phytomenadione or phylloquinone

274 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regularvs California Red Kidney Beans

21%210mg

Calcium

195%1950mg

210 mgvs1950 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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371%3.34mg

Copper

1222%11mg

3.34 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1518%121mg

Iron

1169%94mg

121 mgvs94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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112%470mg

Magnesium

381%1600mg

470 mgvs1600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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304%7mg

Manganese

435%10mg

7 mgvs10 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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133%930mg

Phosphorus

579%4050mg

930 mgvs4050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2340mg

Potassium

438%14900mg

2340 mgvs14900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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95%52μg

Selenium

58%32μg

52 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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259%3880mg

Sodium

7.33%110mg

3880 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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67.3%7.4mg

Zinc

232%25.5mg

7.4 mgvs25.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.84%31g

Water

3.18%118g

31 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular vs California Red Kidney Beans:

Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B5, 17.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular vs California Red Kidney Beans:

Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Iron, 1.6 times more Selenium and 35.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 3.3 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 6.4 times more Potassium and 3.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.

Comparison of macro-nutrients per 1 kilogram:

Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Energy, 76.6 times more Fat, 156.9 times more Saturated Fat, 3.5 times more Omega 3 and 60.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.6 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCalifornia Red Kidney BeansVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regularVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, regularVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: