Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, regularVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular

36%

60%

California Red Kidney Beans

29%

70%

14 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regularvs California Red Kidney Beans

63.5%1842kcal

Energy

45%1310kcal

1842 kcalvs1310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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78.3%76g

Fat

1.02%0.99g

76 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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70%22.4g

Saturated Fat

0.45%0.14g

22.4 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74%1.2g

Omega 3

21%0.33g

1.2 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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76%13g

Omega 6

1.26%0.21g

13 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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217%282g

Carbohydrate

183%237g

282 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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223%161g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

161 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.83%2.78g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.78 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.65g

Glucose

3.65 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%155g

Sucrose

155 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g

Fiber

260%99g

11.5 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%20.7g

Protein

173%97g

20.7 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regularvs California Red Kidney Beans

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65%0.78mg

Vitamin B1

175%2.1mg

Thiamine

0.78 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72.7%0.94mg

Vitamin B2

67%0.87mg

Riboflavin

0.94 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64.6%10.3mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

10.3 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.5%1.08mg

Vitamin B5

62%3.1mg

Pantothenic acid

1.08 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.02%0.091mg

Vitamin B6

121%1.58mg

Pyridoxine

0.091 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60.5%242μg

Vitamin B9

391%1564μg

Folates and Folic Acid

242 μgvs1564 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

20%18mg

Ascorbic acid

0 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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65.4%9.8mg

Vitamin E

Tocopherols and Tocotrienols

9.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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91%109μg

Vitamin K

Phytomenadione or phylloquinone

109 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regularvs California Red Kidney Beans

8.33%83.3mg

Calcium

77.4%774mg

83.3 mgvs774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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147%1.33mg

Copper

485%4.37mg

1.33 mgvs4.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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602%48mg

Iron

464%37mg

48 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.4%187mg

Magnesium

151%635mg

187 mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.78mg

Manganese

173%3.97mg

2.78 mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.7%369mg

Phosphorus

230%1607mg

369 mgvs1607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.3%929mg

Potassium

174%5914mg

929 mgvs5914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.5%20.6μg

Selenium

23%12.7μg

20.6 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1540mg

Sodium

2.9%43.7mg

1540 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.7%2.94mg

Zinc

92%10mg

2.94 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g

Water

1.26%46.6g

12.3 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular vs California Red Kidney Beans:

Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B5, 17.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular vs California Red Kidney Beans:

Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Iron, 1.6 times more Selenium and 35.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 3.3 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 6.4 times more Potassium and 3.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate sandwich, with creme filling, regular have 1.4 times more Energy, 76.6 times more Fat, 156.9 times more Saturated Fat, 3.5 times more Omega 3 and 60.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.6 times more Fiber and 4.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCalifornia Red Kidney BeansVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regularVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 14 ounces Cookies, chocolate sandwich, with creme filling, regularVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: