Lets compare vitamin content per 1 kilogram of Cookies, chocolate, made with rice cereal vs Boiled Kidney Beans:
Cookies, chocolate, made with rice cereal have 2.2 times more Vitamin B1, 6.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12 and 65.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, chocolate, made with rice cereal vs Boiled Kidney Beans:
Cookies, chocolate, made with rice cereal have 8.5 times more Selenium and 210 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Zinc and 5.1 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Iron and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, chocolate, made with rice cereal have 3.5 times more Energy, 38.7 times more Fat, 154.7 times more Saturated Fat, 26.5 times more Omega 6, 2.8 times more Carbohydrate and 126 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Fiber and 2.7 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Cookies, chocolate, made with rice cereal as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.