Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type vs Roasted Sunflower Seeds:
Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B3, 19.6 times more Vitamin B5, 16.1 times more Vitamin B6, 8.8 times more Vitamin B9 and 16.8 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin K per 1 kg.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, soft-type vs Roasted Sunflower Seeds:
Cookies, chocolate chip, commercially prepared, soft-type have 92 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 8.1 times more Copper, 4.4 times more Magnesium, 5 times more Manganese, 18.9 times more Phosphorus, 6.5 times more Potassium, 25.6 times more Selenium and 9.8 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, chocolate chip, commercially prepared, soft-type have 1.9 times more Saturated Fat, 2.7 times more Carbohydrate and 13.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.5 times more Fat, 19.1 times more Omega 6, 6.2 times more Fiber and 5.3 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 1 kg.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 kg.