Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali vs Roasted Sunflower Seeds:
Cocoa, dry powder, unsweetened, processed with alkali has 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B3, 27.7 times more Vitamin B5, 6.8 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 261 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin K per 1 kg.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened, processed with alkali vs Roasted Sunflower Seeds:
Cocoa, dry powder, unsweetened, processed with alkali has 1.6 times more Calcium, 2 times more Copper, 4.1 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 3 times more Potassium, 6.3 times more Sodium and 1.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus and 6 times more Selenium than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 1 kilogram:
Cocoa, dry powder, unsweetened, processed with alkali has 1.5 times more Saturated Fat, 2.4 times more Carbohydrate and 2.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 3.8 times more Fat, more Omega 3, 78.1 times more Omega 6 and 1.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 1 kg.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.