Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 7.9 times more Vitamin B3, 11 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 108.8 times more Vitamin E and 6.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Roasted Sunflower Seeds:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 69.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 22 times more Copper, 6.1 times more Iron, 5.9 times more Magnesium, 16.7 times more Phosphorus, 12 times more Potassium, 6.2 times more Selenium and 11 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.4 times more Energy, 124.5 times more Fat, 87 times more Saturated Fat, 4.6 times more Omega 3, 175.3 times more Omega 6, 1.8 times more Carbohydrate, 34.1 times more Sugars, 6.9 times more Fiber and 9.7 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.