Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, dry vs Cooked Ripe Red Tomatoes:
Cereals, WHEATENA, dry have 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 6.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and more Vitamin C than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 1 kg.
Both Cereals, WHEATENA, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, dry vs Cooked Ripe Red Tomatoes:
Cereals, WHEATENA, dry have 45.5 times more Calcium, 4.4 times more Copper, 5.3 times more Iron, 14.4 times more Magnesium, 50.1 times more Manganese, 13.7 times more Phosphorus, 2.3 times more Potassium, 141.4 times more Selenium and 31.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 14.5 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, WHEATENA, dry have 19.8 times more Energy, 26.4 times more Fat, 28.7 times more Saturated Fat, 54.5 times more Omega 3, 32.2 times more Omega 6, 18.9 times more Carbohydrate, 18.3 times more Fiber and 13.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Sugars than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.